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  • Help Prevent ACL Injuries with These Stretches

    Help Prevent ACL Injuries with These Stretches

    The warm up before stretching is very important to decreasing risk of injury. The following exercises help improve range of motion, reduce stiffness, reduce post-exercise soreness, ...


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  • What is Dynamic Stability

    What is Dynamic Stability

    Dynamic stabilization refers to the body's ability to support the movements you make.   Dynamic stabilization exercises target your core posture muscles.  By ...


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  • Loosen Your Quads

    Loosen Your Quads

    Stretch Your Quad in a Lunge   An advanced (or at least an intermediate) move, the kneeling lunge can really “get” the quads.  You'll feel the stretch in ...


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  • Get a Better Back

    Get a Better Back

    Back fitness involves more than targeting back muscles for strengthening.   While it's true that the multitude of muscles around your spine need to stay in shape...


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